EALIGNING YOUR MENTAL HEALTH
-01%20(1)_edited_edited.png)
Realigning Us: Parent/Child
Realigning the family by addressing generational trauma is important work. I guide families through the work of realigning dysfunctional, disconnected, and unhealthy behaviors that causes a breakdown in communication, problem solving, bonding, attunement and attachment. The goal of family therapy is generally to improve communication, manage tensions, understand and handle your family’s unique dynamic. We prioritize healing and repairing relationships to create a healthy, functioning home environment.
​
Realigning Us: Couple's Work
In couples therapy aims to foster a deeper understanding and connection between partners by providing them with practical tools to navigate conflicts, enhance communication, and strengthen their emotional bond. The goal is to create a safe and supportive space where couples can explore their relationship dynamics, identify underlying issues, and develop effective strategies for resolving conflicts and building trust. Through the use of evidence-based interventions and personalized treatment plans, Couple's Therapy empowers couples to cultivate mutual respect, intimacy, and resilience, ultimately nurturing a more fulfilling and enduring partnership. The purpose is to help couples build a solid foundation of friendship, manage conflict constructively, and create shared meaning in their relationship, leading to greater satisfaction and harmony in their lives together.​
Other Services
.png)
