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REALIGN your mental health and life.

Dec 29, 20221 min read

R: “I am unlovable and will never be able to have a healthy relationship…”

Have you ever caught yourself feeling that way? Maybe after a breakup from a meaningful relationship? You are not alone! In fact,...

Dec 28, 20221 min read

E: My therapeutic approach with clients allows them to REALIGN and restore...

REALIGN stands for Restructure, Equip, Acquire, Liberate, Independence, Generate and lastly New/Now. Last week I shared an example of...

Dec 27, 20221 min read

A: When life gets out of balance, it’s important to take time to REALIGN

For my clients REALIGN means Restructure, Equip, Assess, Liberate, Independence, Generate and New/Now. Once we restructure and equip,...

Dec 26, 20221 min read

L: Deciding it’s time to start going to therapy can be a hard decision to make.

It’s common to feel anxiety when you first explore the idea of counseling. For the clients I work with, I use a method I call REALIGN –...

Dec 25, 20221 min read

I: When I am working with my clients to help them REALIGN their mental health...

When a client does the work, they come to an exciting place of INDEPENDENCE. This is where you can self-maintain the progress toward...

Dec 24, 20221 min read

G: One of the most rewarding things about being a therapist is watching a clients generate growth...

During the generate stage, the client begins branching out, embarking on new adventures, all while setting and achieving goals. This...

Dec 23, 20221 min read

N: I get the joy of watching them move into a completely new phase of their lives...

It is so rewarding to see my clients overcome substance use disorders, heal childhood trauma and mend broken relationships. I support...